When children are in close contact with each other (day care/ schools), viruses tend to spread like wild fire. Constant visits to the doctor are expensive and it is not ideal to be on medication every other week. It is thus important to research how you can boost your child’s immune system through the right types of food and supplements, enough probiotics, as well as enough relaxation time and sleep.
Some foods rich in antioxidants and immune boosting nutrients are discussed, as well as tips in how to serve them in a child attractive manner. Thank you to Donné Restom, for the valuable advice.
Kidspot Kitchen also shares some delicious general recipes, guaranteed to wet your toddler’s appetite.